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DONAMATRIX DAY 2022
Saturday, April 2, 2022, it will be DONAMATRIX DAY again in Petersburg, VA. The “Hometown Fitness Festival” is led by Petersburg’s own Don (DB Donamatrix) Brooks, who is now a celebrity fitness trainer. More importantly, the event is amazing! I participated in the first DONAMATRIX DAY, in April of 2019. It was one of the most fun, and toughest, workouts I’ve had outside of Fitness Warriors training. Speaking of Fitness Warriors, there were a lot of us at Petersburg High School for the first event. Many Warriors enjoyed the opportunity to get a workout in as a participant, including our lead trainer Ricky Martin. Fitness Warrior Candace Benn led a…
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Breathe – Listen
Just a reminder. Things being what they are these days, it’s helpful to pause and breathe while you do something kinda small. Get back into your body, instead of wherever you wind up while working. Or doing some household chore. Or dealing with another person while they, you, or both play whatever cards life has dealt. Try it while taking a little trip outdoors that is totally not related to exercise. One of my favorite breathe-able trips is a ride on the Jamestown-Scotland Ferry in Surry County, Virginia. Once on the ferry, it’s nice to stand outside of the car, let the wind wash your face, and listen to the…
