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Communication Is An Inside Job
Exactly what is meant by communication? communication[kuh-myoo-ni-key-shuh n], noun the act or process of communicating; fact of being communicated. the imparting or interchange of thoughts, opinions, or information by speech, writing, or signs. something imparted, interchanged, or transmitted. a document or message imparting news, views, information, etc. passage, or an opportunity or means of passage, between places. communications, means of sending messages, orders, etc., including telephone, telegraph, radio, and television. routes and transportation for moving troops and supplies from a base to an area of operations. –Dictionary.com I’m not sure I’ve ever seen or heard “communication” used under Number 5, above, but I like it. A dictionary dive every now and…
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DONAMATRIX Day!
We have a lot of fun in my Fitness Warriors classes, especially when we use resistance bands. They’re a great way to get some additional muscle work in, and a good groan out. On Saturday, April 6th, Petersburg, Virginia, will host hundreds of people in a resistance band workout led by celebrity fitness trainer Don “Donamatrix” Brooks. DONAMATRIX DAY is going to have a lot going on that promises fitness-oriented fun for the whole family. I’m even going to lead a chair workout for seniors, and anyone else who wants to give it a try. But the highlight of the day will be the huge resistance band workout with a…
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Change. Again.
I find myself in a period of Transition. Again. Which makes sense, because I have made several significant changes in the last couple of years. Again. Maybe that explains my recent love affair with old buildings, especially if they are “showing their age.” It helped to unearth a piece I wrote several years ago, so I’m sharing it below. Again. No matter what sparks your life transformation (change) – something external, like a job change or divorce; something internal, like a “mid-life crisis” or realization that you are not living your dreams or up to your potential – you have to transition from the life you HAD to the life…
