• Fitness Warriors Class
    Health & Wellness

    Warrior Anniversary

    Three years ago this week I started along the path to becoming one of the RVA Fitness Warriors. Time flies! There were some really tough places on that path, but it was so worth it. It still is. For people who can find a class in their area, they get a serious workout for FREE. Warriors are serving in community centers, churches, and schools. For FREE! I love the people who attend my class at the Petersburg Public Library, where we just celebrated the 2nd Anniversary of that specific class. We take Thursday at noon, and turn it into our personal power hour. Everyone doesn’t like to be in the…

  • 6/1/19 Walnut Hill Tiger Trot
    ACEs/Resilience,  Happenings

    Family Engagement

    On the very rainy Saturday morning of June 1st, I had the opportunity to support Walnut Hill Elementary School’s first Tiger Trot and Health Fair. Families came out and walked or ran the 5K course, or part of it, with amazing energy. Rain? No problem! I heard about it from the school’s Family Engagement Specialist, Ms. Parker, who connected me with the right staff person. So, some fellow members of the Petersburg Wellness Consortium joined me to make sure we could support the event on somewhat short notice (my fault). Bless them! I LOVE the folks in the Petersburg City Public School System’s Family Engagement Department. I’m using the word…

  • Work it then strike a pose
    Health & Wellness

    Warriors Gotta Have FUN!

    I realized recently that I have a blessed life, but right now it could do with a bit more fun. Have you ever felt that way? I’ve had some great experiences over the past year, and enjoyed myself, but I can’t remember any one of them being for pure fun that I chose for myself. There’s something to make time for this year. Really. But I must give a shout out to my husband. For my birthday he surprised me by having several family members meet us at a trampoline park, and then we went to eat. That was fun! Having said that, I must admit that the main reasons…